Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? At My MetApp, we believe that eating well does not have to be an all-or-nothing approach. Instead, we advocate a balanced way of eating that incorporates natural, nutrient-dense sources of carbohydrates and other wholesome ingredients.
In this article, we will explore our 75/25 food plan, which is designed to help you embrace balance and nourishment in your daily diet. We will also delve into the detrimental effects of refined carbohydrates on your metabolism and overall well-being and offer tips on how to incorporate more “boosters” and fewer “suppressors” into your meals.
Understanding Carbohydrates:
Carbohydrates are the body's primary energy source, and they can be categorised into natural and refined types. Natural carbohydrates are derived from unprocessed sources such as vegetables, fruits, and salads, while refined carbohydrates undergo extensive processing in factories, resulting in nutrient depletion and the addition of harmful additives.
Boosters and Suppressors:
At My MetApp, we categorise foods into boosters and suppressors. Boosters are foods that support your metabolism and contribute to your general well-being. They consist primarily of natural carbohydrates and other nutrient-dense sources. On the other hand, suppressors are foods that harm your well-being by slowing down your metabolism. Refined carbohydrates and other processed foods fall under this category.
The Detrimental Effects of Refined Carbs:
Excessive consumption of refined carbohydrates can significantly impact your metabolism, leading to weight gain and other related issues. Besides impeding your metabolism, refined carbohydrates deprive your body of essential nutrients. By reducing your intake of refined carbs, you can enhance nutrient absorption and improve your overall well-being.
Introducing the 75/25 Food Plan:
Our 75/25 food plan is designed to help you adopt a balanced approach without needing calorie counting or meticulous weighing. The concept is simple: when you fill your plate, aim for 75% boosters and limit suppressors to 25%. Visualise this division as you assemble your meals, focusing on incorporating natural carbohydrates, vegetables, fruits and other wholesome ingredients. This approach allows you to enjoy a variety of foods while prioritising the ones that promote a healthy metabolism and well-being. Our app has plenty of examples and ideas for your meal planning.
Embracing Balance for a Healthier Lifestyle:
At My MetApp, we advocate a sustainable way of eating that embraces balance and nourishment. By reducing the excess consumption of refined carbohydrates and prioritising natural, nutrient-rich sources, you can support your metabolism, enhance overall well-being and work towards a healthier lifestyle.
In conclusion, life is about finding harmony—not deprivation. Start your journey to a more balanced and sustainable way of eating and experience the positive changes it brings to your life.
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